Emotion Coaching Session
A practical first step into Emotion Focused Family Therapy, with skills you can start using today.
What it is
The Emotion Coaching Session is a three-hour introduction to Emotion Focused Family Therapy, delivered over Zoom. It teaches families and caregivers how to become the emotional coach for their loved one.
Why it helps
Many families take this session while waiting for the full EFFT workshop. It gives you a practical first set of skills right away, and participants tell us it prepares them well for the longer program. The skills are useful for other concerns too, such as anxiety or depression.